Wellness on the Water

September 2020

sept calendar

PLEASE NOTE THE 6:00 am - 7:00 am 20-20-20 CLASSES HAVE BEEN SHIFTED TO 6:30 am START TIME DUE TO DARKNESS. WEDNESDAY'S CLASS WILL BE 6:30 am - 7:30 am AND FRIDAY'S CLASS WILL BE 6:30 am - 7:15 am.

Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. 


Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.

These outdoor classes are open to all! Come with friends or meet new people with common interests!

Social distancing requirements will be meet and class sizes must be kept under 25 people. 

Cost: $5 per class 


  1. Coreblast
  2. Bootcamp Basics
  3. WERQ
  4. Yoga for Strength
  5. Align & Flow
  6. River Ballet Barre
  7. 20/20/20
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.