WERQ™ Fitness

WERQ-Logo
WERQ™ is the fiercely fun dance fitness format based on pop, rock and hip hop music and easy to follow, high-energy dance steps.

The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses.

Dancers and non-dancers alike love this WERQout.

Location:  Monona Community Center, Main Hall 
Cost: $40 for full session
Punch Pass Option: 10-punch pass much purchase punch pass in advance
Walk-in: $7 per session
 
       
 Dates  Day Time   
Mar 30 - May 18 Thurs 6:30 - 7:30 pm  reg_now_green

  1. Instructor Bio
  2. What to Bring
  3. Outcomes & Benefits
Lynn Richgels
 
I am a Local Monona Resident who is excited to teach in the neighborhood where I live! I have always had a passion for dance. I started teaching Zumba and decided to try out WERQ Fitness and I was hooked instantly! The music and the variety of moves keeps me interested, not to mention, in shape! Anyone who loves to move to music should try a class!! All shapes and sizes can do this class because you modify the moves to fit your comfort level. It isn't about being perfect, it's about feeling the music, moving and grooving! Most of all, it's ALL about having FUN! I've been a Zumba instructor since 2009 and recently started teaching WERQ.  I love the class and the people it attracts. Every participant adds to the energy of a WERQ class! That is what I love most.

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Zumba Photo