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Date:
February 11, 2019
Time:
11:15 AM - 12:15 PM
Time Details:
Session: January 14th - March 4th
Location:
Senior Center
Address:
1011 Nichols Road
Monona, WI 53716
Contact:
(608) 222-3415
Cost:
$5 per class or $30 per session
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Tai Chi

Monday, February 11, 2019

Tai Chi is confirmed by research to be one of the best practices for balance and falls prevention. It is kind to joints and benefits cardiovascular and immune health function.