August 3, 2020
6320 Inland Way
Monona, WI 53716
Wellness on the Water - Bootcamp Basics
Monday, August 3, 2020
Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
High Intensity Interval Training to burn calories, build strength and endurance. Start with calisthenics warm-ups and then blast through 3 rounds of exercises that range from cardio conditioning to toning with weights. Burn more, go harder and push into your next level of fitness.