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May 23, 2019
10:00 AM - 11:00 AM
Senior Center
1011 Nichols Road
Monona, WI 53716
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Yoga, Mindfulness and Meditation Practice

Thursday, May 23, 2019

10 Ways Seniors Can Benefit From a Yoga, Mindfulness and Meditation Practice Yoga, mindfulness and meditation practices are medically proven to reduce physical, emotional and mental distress as well as promoting good overall general health. Join Kirstin Pope to learn how you can restore within yourself a balanced sense of health and well-being through increased awareness of all aspects of self – mind, body, heart and soul. Call 222-3415 to register!