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  1. Calendar Overlay Senior Center (8)

Senior Center

  1. Stretch & Tone

    November 25, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  2. Quilt Workshop

    November 25, 2019, 8:30 AM - 11:00 AM @ Senior Center

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  3. Pilates

    November 25, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

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  4. Tai Chi

    November 25, 2019, 10:00 AM - 11:00 AM

    Tai Chi for Balance helps with balance, leg strength and falls prevention. Jody Curley, the instructor, adapts movements to make them accessible for people experiencing normal age-related changes as well as special needs. Cost is $5. per class or $30. per session. Drop in to experience for yourself!

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  5. Tai Chi

    November 25, 2019, 11:15 AM - 12:15 PM

    Tai Chi for Balance helps with balance, leg strength and falls prevention. Jody Curley, the instructor, adapts movements to make them accessible for people experiencing normal age-related changes as well as special needs. Cost is $5. per class or $30. per session. Drop in to experience for yourself!

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  6. Adult Coloring

    November 25, 2019, 12:00 PM - 1:00 PM @ Monona Senior Center - Monona Room

    Join us for a relaxing, social activity that is all everyone is talking about. All materials will be provided to participate in some adult coloring. Bring a friend or meet others who are interested in the benefits of coloring.

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  7. Diabetic Foot Clinic

    November 25, 2019, 12:00 PM - 3:00 PM @ Senior Center

    Please bring 2 towels

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  8. Bridge

    November 25, 2019, 12:30 PM - 3:30 PM @ Senior Center

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