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  1. Calendar Overlay Senior Center (6)

Senior Center

  1. Senior Shape-Up

    January 14, 2020, All Day @ Monona Senior Center

    This 45 minute class combines chair-based exercises with movements to get your heart rate up. Weights, bands and plates are used to strengthen posture, improve endurance and circulation.

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  2. Woodman's Shopping Trip

    January 14, 2020, 9:00 AM - 11:30 AM @ Woodman's East, Madison

    A transportation project funded through a grant provided by Dane County Department of Human Services in which Monona residents are provided transportation to Woodman's East on the second Tuesday of each month. Rides are coordinated through the Monona Senior Center at 222-3415 and First Student is contracted to provide the rides. Cost is free for all rides.

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  3. Chair Yoga

    January 14, 2020, 11:15 AM - 12:15 PM @ Lounge

    Chair-based yoga class focuses on cultivating breath work and relaxation practices, in addition to exploring range of motion and muscular stability. Connecting breath with movement can help to relieve pain and fatigue, while cultivating energy through motion and strength building exercises.

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  4. Carv 'In

    January 14, 2020, 12:00 PM - 3:00 PM @ Monona Senior Center

    Looking for a carving group? Stop in on Tuesday afternoons. Bring your project and tools. Enjoy the company of others who carve while you work on your project. No power tools please. This is not a formal class and no instructor is present. Donations for use of the room will be accepted.

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  5. Hand and Foot 500 Games

    January 14, 2020, 12:30 PM - 3:00 PM @ Monona Senior Center

    Come to play Hand and Foot or 500 with others.

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  6. Scrabble

    January 14, 2020, 1:00 PM - 3:00 PM @ Anderson Room

    Join the group at 1 pm on Tuesdays, bring a friend !!

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