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February

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2020

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  1. Calendar Overlay Senior Center (6)

Senior Center

  1. Strengthen, Stretch & Tone

    February 17, 2020, 8:00 AM - 9:00 AM @ Lounge

    If you are interested in increasing tone and flexibility while improving endurance, breathing and your core strength-this is a great class taught by Amy Gallagher. Light weights and bands are used to achieve these goals. All abilities are welcome.

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  2. Quilt Workshop

    February 17, 2020, 8:30 AM - 11:00 AM @ Monona Senior Center

    Quilters gather each Monday to share their talent, learn from one another and contribute to the community. Stop in any Monday and check out this group.

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  3. Pilates

    February 17, 2020, 9:00 AM - 10:00 AM @ Lounge

    Amy Gallagher leads this class to develop your skills in stretching and strengthening; which improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

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  4. Tai Chi

    February 17, 2020, 10:00 AM - 11:00 AM

    Tai Chi for Balance helps with balance, leg strength and falls prevention. Jody Curley, the instructor, adapts movements to make them accessible for people experiencing normal age-related changes as well as special needs. Cost is $35 per session. Drop in to experience for yourself!

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  5. Tai Chi

    February 17, 2020, 11:15 AM - 12:15 PM

    Tai Chi for Balance helps with balance, leg strength and falls prevention. Jody Curley, the instructor, adapts movements to make them accessible for people experiencing normal age-related changes as well as special needs. Cost is $5. per class or $30. per session. Drop in to experience for yourself!

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  6. Bridge

    February 17, 2020, 12:30 PM - 3:00 PM @ Senior Center

    All players welcome !

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