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Parks & Recreation

  1. Wellness on the Water - Coreblast

    August 24, 2020, 7:00 AM - 7:30 AM @ Grand Crossing Park

    Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals. These outdoor classes are open to all! Come with friends or meet new people with common interests! Social distancing requirements will be meet and class sizes must be kept under 25 people. This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.

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  2. Wellness on the Water - Bootcamp Basics

    August 24, 2020, 7:45 AM - 8:45 AM @ Grand Crossing Park

    Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals. These outdoor classes are open to all! Come with friends or meet new people with common interests! Social distancing requirements will be meet and class sizes must be kept under 50 people. High Intensity Interval Training to burn calories, build strength and endurance. Start with calisthenics warm-ups and then blast through 3 rounds of exercises that range from cardio conditioning to toning with weights. Burn more, go harder and push into your next level of fitness.

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