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February

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2021

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  1. Calendar Overlay Senior Center (3)

Senior Center

  1. Mindful Movement Zoom Exercise

    February 23, 2021, 10:00 AM - 11:00 AM @ Virtual Exercise

    Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.

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  2. Mindful Moments via Zoom

    February 23, 2021, 11:30 AM - 12:00 PM

    Join Sandy Homburg for a calming 15 minute guided mindfulness meditation. Mindfulness meditation is a form of mediation or relaxation that focuses awareness on breathing to achieve a healthy, balanced mental state. It is proven to reduce stress, lower the heart rate, reduce anxiety and strengthen positive thought patterns and attitudes. All are welcome with no experience needed. Call us at 222-3415 and leave your email address. We will send you the invite. Thank you Sandy, for offering this service FREE to our participants.

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  3. Remember to Write Workshop Using Zoom

    February 23, 2021, 3:00 PM - 5:00 PM @ Zoom

    ·     Writing about your life can significantly boost the power & clarity of your brain & mind ·     Young relatives thrive when they know family stories showing values like resilience, courage, & honesty ·     Writing in a small, supportive group is fun Whether you want to share your life experiences or pass on your family’s stories, this workshop will help you get started and stay motivated. Each week we’ll discuss aspects of writing from life, including storytelling, organizing your project, and the ethics of writing about living people. Suggested themes and prompts will help you write 2-3 pages each week. Each session includes time to share what you’ve written in a supportive environment. Presenter: Sarah White is a published author & personal historian who has taught reminiscence writing workshops since 2004. Participants praise the way she makes the sessions stimulating & keeps discussions on track. Enroll: Call 222-3415 and leave your e-mail address.

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