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  1. Calendar Overlay Senior Center (3)

Senior Center

  1. Woodman's Trip

    April 13, 2021, 9:30 AM - 11:00 AM @ Picked up at your Monona residence and transported to Woodman's East. Then, transported home after shopping.

    Dane County supports grant dollars to provide transportation beyond what is already provided in Monona. On the second Tuesday of every month, transportation is provided to Woodman's East. Call 222-3415 if interested.

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  2. Mindful Movement Zoom Exercise

    April 13, 2021, 10:00 AM - 11:00 AM @ Virtual Exercise

    Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.

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  3. Mindful Moments

    April 13, 2021, 11:30 AM - 11:45 AM @ Zoom

    Join Sandy Homburg for a calming, 15-minute guided mindfulness meditation. It is a form of meditation that focuses awareness on breathing to achieve a healthy, balanced mental state. Mindful meditation is proven to reduce reactions to stress, lower the heart rate and strengthen positive thought patterns and attitudes. Call 222-3415 and share your e-mail address to be sent the Zoom link.

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